Public Affairs Officer Brandi Dean speaks with Mark Guilliams, lead strength and conditioning specialist, about the physical fitness training astronaut Mike Hopkins performed in preparation for his mission aboard the International Space Station. Hopkins will continue a daily exercise regimen aboard the the station to maintain strength and prevent the loss of bone density and muscle mass that occurs during long-duration spaceflight.
Follow along with Mike Hopkins throughout his mission and "train like an Astronaut!"
For more information about Mike and his mission visit:
http://www.nasa.gov/station
http://www.nasa.gov/content/train-lik...
Follow Mike on Twitter at @AstroILLINI
Follow Mike and his workouts on Facebook at https://www.facebook.com/trainAstronaut
No comments:
Post a Comment